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Summer has a way of making the gym feel like the wrong answer. The days are longer, the trails are calling, the energy wants to move outward — not be contained under fluorescent lights. And yet this is exactly the season when functional strength matters most. Whether you’re mid-training block for a late-summer event, deep
The spring begs us to let go of what’s settled over the winter. In Ayurveda, we refer to this heavy, sticky density as Kapha and clearing it is at the heart of our seasonal practices, foods…and even movement practices. This intentional six-movement circuit is designed to bring the heat, crank the sweat, elevate the intensity
Music track: Good Days by Aylex For several years now, I’ve been
