REFLECT :: Overreaching + Preparing to Recover

I trained – hard – all through the fall, the winter, and into the spring and went to Africa to race in March. The project was a big one; not only did we race this grueling thing, but we put together a fundraising effort to donate 60 bikes to women and children in the townships,

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REFLECT :: A Week of Living Ayurveda

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REFLECT :: Biotracking My Body Wisdom

As you can imagine, there’s a lot of buzz about biotracking in the traditional Ayurvedic community. Using DATA to drive your daily decisions about what to eat, how to live, and how to manage energy instead of using body wisdom?” The horror!  I know a lot of people – some of them my clients –

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REFLECT :: Shifting into Summer

  *Thank you for your patience with the gentle, and occasional passing vehicles and tweeting birds. We live in a close canyon, and it’s lovely to record outside…but I’m not always alone up here. : ) It took me a few years to recognize that some of the “ordinary symptoms” I experienced weren’t just part

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