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*This month’s REFLECT session is offered as a written blog post, and as an audio recording. To listen and enjoy the audio, please scroll down! As a classically trained pastry chef and athlete, and Ayurvedic practitioner, there’s a lot of sweetness in my world. Not just because I get to flex those two identities in
The month of November has been one for the books. I usually carve out a generous slice of this season for ritusandhi—a deliberate pause to wind down, tune in, set goals, and recalibrate. That intention hasn’t changed. But as Leo gets older, as my practice and client load expand, I’m realizing not only that my
Through the wrong lens, Ayurveda can often feel like a pandora’s box of RULES that need to be followes – around what and what not to do when. Around what not to do because it’s “out of line” with who we are…but is it? There are really only three overarching RULES that Ayurveda shares with
