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Lentine Alexis · Tending the Tiniest – A Primer on the Microbiome We talk about “gut health” so often the phrase has stopped meaning much. It shows up on yogurt labels, supplement bottles, wellness app dashboards — a vague promise, rarely a specific one. Underneath all of that noise is something much more precise:
Lentine Alexis · REFLECT: Taming the Fire – Seeing/Feeling/Being Pitta In another lifetime, my system was plagued with high pitta. It was present in my skin. My digestion. My strong, and sharp body. It was present in my performance as a professional endurance athlete, and in the discipline that I wouldn’t let go of.
Lentine Alexis · REFLECT: “Eating Clean + Healthy” and Why to Stop Doing Both There’s a question I hear almost every day in some form: Is this healthy? I’m trying to eat clean. And I want to offer something that might feel a little unsettling at first: those words don’t mean anything. Not because I’m
