That's ok - simply log in or become a member of Back to Forward to see this content.
*This month’s REFLECT session is offered as a written blog post, and as an audio recording. To listen and enjoy the audio, please scroll down! You’ve probably heard this: eat 30 grams of protein within 30 minutes of waking up. And if you haven’t heard this particular guidance, you’ve been getting protein in the ear.
I’ve been sitting with something I read recently that I haven’t been able to stop thinking about — and honestly, I think it’s worth talking through together, because it touches something we care a lot about in this community: how we feed ourselves as active people, and who gets to tell us how to do
REFLECT is the section of the membership dedicated to client stories and personal stories that showcase the power, depth and awe-inspiring breadth of body wisdom and timeless Ayurvedic wisdom. This month’s REFLECT is shared as a written blog post and as an audio recording. To listen in, please scroll down! I recently had an interaction
