REFLECT :: Protein, Fads + Why to Kindle First

*This month’s REFLECT session is offered as a written blog post, and as an audio recording. To listen and enjoy the audio, please scroll down! You’ve probably heard this: eat 30 grams of protein within 30 minutes of waking up. And if you haven’t heard this particular guidance, you’ve been getting protein in the ear.

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REFLECT :: “Eating Clean + Healthy” and Why to Stop Doing Both

Lentine Alexis · REFLECT: “Eating Clean + Healthy” and Why to Stop Doing Both There’s a question I hear almost every day in some form: Is this healthy? I’m trying to eat clean. And I want to offer something that might feel a little unsettling at first: those words don’t mean anything. Not because I’m

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REFLECT:: The Junkfood Paradox

I’ve been sitting with something I read recently that I haven’t been able to stop thinking about — and honestly, I think it’s worth talking through together, because it touches something we care a lot about in this community: how we feed ourselves as active people, and who gets to tell us how to do

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REFLECT :: The Weight of Misunderstanding

REFLECT is the section of the membership dedicated to client stories and personal stories that showcase the power, depth and awe-inspiring breadth of body wisdom and timeless Ayurvedic wisdom.  This month’s REFLECT is shared as a video, written blog post and as an audio recording. To listen in, please scroll down!  Over the past weeks,

To access this post, you must purchase Back to Forward Membership – Monthly, Back to Forward Membership – Annual or “Six Months in Rhythm” 1:1 Client Container.