REFLECT: “Tending to the Tiniest” – Primer on the Microbiome

 Lentine Alexis · Tending the Tiniest – A Primer on the Microbiome We talk about “gut health” so often the phrase has stopped meaning much. It shows up on yogurt labels, supplement bottles, wellness app dashboards — a vague promise, rarely a specific one. Underneath all of that noise is something much more precise:

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REFLECT: Taming the Fire – Seeing, Feeling + Being Pitta

 Lentine Alexis · REFLECT: Taming the Fire – Seeing/Feeling/Being Pitta In another lifetime, my system was plagued with high pitta. It was present in my skin. My digestion. My strong, and sharp body. It was present in my performance as a professional endurance athlete, and in the discipline that I wouldn’t let go of.

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REFLECT :: “Eating Clean + Healthy” and Why to Stop Doing Both

Lentine Alexis · REFLECT: “Eating Clean + Healthy” and Why to Stop Doing Both There’s a question I hear almost every day in some form: Is this healthy? I’m trying to eat clean. And I want to offer something that might feel a little unsettling at first: those words don’t mean anything. Not because I’m

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REFLECT :: Protein, Fads + Why to Kindle First

*This month’s REFLECT session is offered as a written blog post, and as an audio recording. To listen and enjoy the audio, please scroll down! You’ve probably heard this: eat 30 grams of protein within 30 minutes of waking up. And if you haven’t heard this particular guidance, you’ve been getting protein in the ear.

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