The spring begs us to let go of what’s settled over the winter. In Ayurveda, we refer to this heavy, sticky density as Kapha and clearing it is at the heart of our seasonal practices, foods…and even movement practices. This intentional six-movement circuit is designed to bring the heat, crank the sweat, elevate the intensity

Welcome to FOCUS on The Six Flavors! The nutritional philosophy of The Six Flavors is one of the central elements of Ayurvedic medicine, and also one of the most practical, simple, enjoyable and applicable elements of Ayurveda from a dietary perspective. In this session, we chat through each of the Six Flavors, their functions, their

Welcome to March’s LIVE Q+A Session! We are all starting to feel the weight of kapha as spring arrives, and it showed up in many of our questions submitted by members this month! Let’s dive in! 02:32 :: I am back to eating chia pudding for breakfast. Do you have any recommendations for toppings to