Ayurveda For Athletes :: A Three Course Series

This three-part digital course series is all about learning to recognize the patterns of nature, to align with them, and then to dial in our fueling plans, nutrition strategy, cadence for rest, training and challenge, and to use the tools at our fingertips to know when we’re on the right track, and when we need to recalibrate to keep moving in the direction of our dreams.

We’ll cover:

• the basics of Ayurvedic medicine + doshic philosophy
• the subtle natural cycles that inform physiologic function + impact athletic performance
• chronobiology + why aligning with seasons, day/night cycles is critical for healthy metabolism
• the interactions between modern sport science + time tested holistic wisdom
• fueling life + sport with real, whole foods
• management of the microbiome
• healthy digestive function – how to achieve it, and how to maintain it
• tools, routines and practices to employ to keep your system holistically balanced
• how to use a biotracker to balance your body, and your training

You’ll walk away with:

• A better understanding of your unique dosha
• Seasonal menus to fuel your prowess
• Strategies for better sleep, recovery + injury prevention
• A deeper understanding of the microbiome, and how it impacts your performance
• Red flags to watch for that indicate imbalance, and tools to recalibrate
• An empowered approach to tracking wellbeing with biometrics
• Breathwork practices, self-care practices, recipes, and more.

What’s included: 

• 6+ hours live recorded class sessions
• Course outlines
• Lifetime access to course materials + recordings