Ayurveda For Athletes :: A Three Course Series

**ENJOY EARLYBIRD PRICING THROUGH JANUARY 27th, 2025!*

This three-part course series is all about learning to recognize the patterns of nature, to align with them, and then to dial in our fueling plans, nutrition strategy, cadence for rest, training and challenge, and to use the tools at our fingertips to know when we’re on the right track, and when we need to recalibrate to keep moving in the direction of our dreams.

NOTE: Part #1 and #2 of this series are designed as standalone courses that integrate together. Part #3 is only available to students whom have already participated in the prior two sessions, to ensure that this unique wisdom is taken in context.

Students are invited and encouraged to take all three sessions as an introduction to the paradigm shift that is incorporating ancient wisdom into modern, active lifestyles.

We’ll cover:

• the basics of Ayurvedic medicine + doshic philosophy
• the subtle natural cycles that inform physiologic function + impact athletic performance
• chronobiology + why aligning with seasons, day/night cycles is critical for healthy metabolism
• the interactions between modern sport science + time tested holistic wisdom
• fueling life + sport with real, whole foods
• management of the microbiome
• healthy digestive function – how to achieve it, and how to maintain it
• tools, routines and practices to employ to keep your system holistically balanced
• how to use a biotracker to balance your body, and your training

You’ll walk away with:

• A better understanding of your unique dosha
• Seasonal menus to fuel your prowess
• Strategies for better sleep, recovery + injury prevention
• A deeper understanding of the microbiome, and how it impacts your performance
• Red flags to watch for that indicate imbalance, and tools to recalibrate
• An empowered approach to tracking wellbeing with biometrics
• Breathwork practices, self-care practices, recipes, and more.

Course Dates + Times:

• February 2nd – Part I :: Synching your Season
• February 9th – Part II :: Nutrition + Digestion
• February 23rd – Part III :: Tools, Tricks + Transformation

All courses will take place at 4pm MST + be roughly 2.5 hours in length.

Can’t make a live session? No stress. All sessions will be offered asynchronously. Send in your questions ahead of the live session to have them answered during the lesson and watch on demand at a time that’s right for you!