Guided Spring Reset for Go-Getters

The juncture of winter + spring is an auspicious time to transition the mind, body and spirit from the restful, inward-focused energy of the coldest months, into the blooming, outward-bursting energy as we wake the body, mind + spirit into new possibilities. Over the winter, our bodies naturally build a healthy layer of cushion to protect us from the harsh weather of deep winter. The more active we are through the winter, the more important and prevalent this “cushion” is. But, As spring arrives, we want to shed this layer – and any accumulated digestive toxins beneath it – so we can literally spring forth anew. Spring is the time when we “unstick ourselves;’ clearing excess mucus, congestion, and weight, when we don’t eliminate this material (called kapha, in Ayurveda) if contributes to spring sluggishness, illness, allergies, and missed goals.

Signs that its time for a spring reset: 

• Early season colds, illnesses + allergies
• Gas and bloating
• Lingering congestion
• Sluggish appetite or bowels
• Brain-fog, especially after meals
• Diahrrea or constipation
• Sluggish appetite
• Lack of motivation to strive for goals
• Heavy legs during efforts
• Reduced energy levels

This Ayurvedic spring reset helps active bodies to:

• reduce inflammation
• enhance digestive function + improve nutrient assimilation
• boost immunity
• support the elimination of toxins from the body
• increase energy and vitality
• support healthy weight management
• reestablish one’s natural state of balance
• promote optimal health and well-being
• improve sleep quality
• helps the body adapt and prepare physiologically for the shift of seasons

What’s included:  

• guidance to complete your 10-day spring reset (2 days of preparation, 6 days of active mono-diet reset, 2 days of post-reset reflection + rejuvenation)
• a 40-page manual filled with seasonal recipes, step-by-step instructions for how to complete your cleanse
• 2x LIVE Zoom sessions with Lentine on day 1 + day 11) (recordings provided)
• daily emails with reflection prompts, practices and inspiration
• sustainable, Ayurvedic practices that will help you to keep your balance year after year, season after season
• Ongoing email support to troubleshoot + personalize your reset
• 1-month access to cleanse protocol, so you can return to the practices as you need

Reset dates + times:

• Friday, March 28th – April 8th, 2025
• Opening LIVE Zoom session ON Friday, March 28th @ 4pm MST
• Closing LIVE Zoon session on Tuesday, April 8th @ 4pm MST

*Classes will be recorded and posted to our online classroom if you cannot attend live.