The time-honored practices, rituals and food ways that drive the Ayurvedic seasonal practice of ritusandi or seasonal reset aren’t just for the junctures of the seasons, and the start of a New Year – when we refresh our intentions for ourselves both internally and outwardly are as good a time as any to let go of what no longer serves us.

As athletes, high-achievers and go-getters living modern, active lifestyles, taking this time and space to help our bodies, minds and spirits refresh is more important than ever;  if we want to burn the candle at both ends all year round, we have to learn how to prevent the flame from burning out.

Taking an Ayurvedic New Year Reset helps active bodies to:

• restore vitality and prevent burnout
• supports athletic + everyday recovery
• reduce inflammation
• enhance digestive function + improve nutrient assimilation
• boost immunity
• maintain mental clarity + focus
• balance Vata dosha and prevent injury
• improve sleep quality
• helps the body adapt and prepare physiologically for the shift of seasons into winter
• clarify goals and individual needs
• streamline routines and meal practices so that “little stress” is managed, giving you more availability to tackle “big stress” with grace

During this 10-day, guided community reset – specifically designed for athletes and active lifestyles – you’ll learn to balance the bioenergetic doshas of Ayurveda through the winter season, fill your toolbox with athlete-driven recipes, menus and lifestyle practices to help you recover, restore and reboot so you can harness the power of nature, and enjoy your most restorative, productive and powerful year yet!