The juncture of summer and fall is an auspicious time to transition the mind, body and spirit from the joyful extroverted explosion of summer to the cozy, introverted mentality of fall. Our bodies require different care during eachThe time honored traditions practiced during this time are all the more applicable for athletes, high-achievers and go-getters living modern, active lifestyles because if we want to burn the candle at both ends all year round, we have to learn how to prevent the flame from burning out.

Taking an Ayurvedic Fall Reset helps active bodies to:

• restore vitality and prevent burnout
• supports athletic + everyday recovery
• reduce inflammation
• enhance digestive function + improve nutrient assimilation
• boost immunity
• maintain mental clarity + focus
• balance Vata dosha and prevent injury
• improve sleep quality
• helps the body adapt and prepare physiologically for the shift of seasons

During this 10-day, guided community reset – specifically designed for athletes and active lifestyles – you’ll learn to balance the bioenergetic doshas of Ayurveda through the fall season, fill your toolbox with athlete-driven recipes, menus and lifestyle practices to help you recover, restore and reboot so you can harness the power of nature, and enjoy your most restorative, productive and powerful fall + winter yet!