::::: CONNECT : LIVE Q+A SESSION – 6/9/2026 :::::

Welcome to June’s LIVE Q+A! Another lively + intriguing session – we had some Ayurveda-adjacent questions and some core questions too that ultimately brought us back to the reminder that the rules of Ayurveda don’t work unless we consider the individual, and the whole. Without further ado, let’s dive in!   00:45 – How do

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::::: CONNECT : LIVE Q+A SESSION – 5/12/2026 :::::

Welcome to May’s LIVE Q+A Session! Our community connect sessions continue to get richer and richer – with excellent questions submitted by you, dear members, and healthy depth in conversation surrounding them. Without further ado, let’s dive in! 01:00 – Why doesn’t Ayurveda recommend the supplementation of melatonin? This is important, so a few notes: 

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::::: CONNECT : LIVE Q+A SESSION – 4/14/2026 :::::

Welcome to April’s LIVE Q+A Session! We had a lively conversation this month, with lots of questions sent in, and several conversations that sprung up in session. Without further ado! 01:21 – I’d like to start a short morning ritual, maybe with a mantra that will help me set up the day (hopefully this makes

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::::: CONNECT : LIVE Q+A SESSION – 3.10.2026 :::::

Welcome to March’s LIVE Q+A Session! We are all starting to feel the weight of kapha as spring arrives, and it showed up in many of our questions submitted by members this month! Let’s dive in! 02:32 :: I am back to eating chia pudding for breakfast. Do you have any recommendations for toppings to

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