REFLECT :: Biotracking My Body Wisdom

As you can imagine, there’s a lot of buzz about biotracking in the traditional Ayurvedic community. Using DATA to drive your daily decisions about what to eat, how to live, and how to manage energy instead of using body wisdom?” The horror!  I know a lot of people – some of them my clients –

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REFLECT :: Shifting into Summer

  *Thank you for your patience with the gentle, and occasional passing vehicles and tweeting birds. We live in a close canyon, and it’s lovely to record outside…but I’m not always alone up here. : ) It took me a few years to recognize that some of the “ordinary symptoms” I experienced weren’t just part

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REFLECT: Becoming a Localvore

When we’ve been operating and eating in a commercial food system, it can be tricky to make the switch to championing local, seasonal and virtue-driven foods. Sometimes the switch requires casting off convenience, or added expense. It almost certainly requires an additional investment in time or logistics to source and prepare ingredients that comes straight

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REFLECT: This is My Life on Ayurveda

When I started studying Ayurveda, over 10 years ago, I was living a life that was….very much like the one that I’m living now. The only thing that’s changed are some of the nuances around how I organize my day, my definition of self-care, the way I manage my energy (professionally, personally, athletically, and as

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