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I want to say this first, clearly: Ayurveda is not here to clean up your holidays. It’s here to *hold* them. The noise, the food, the late nights, the emotions, the joy, the grief — all of it. All of this BELONGS. This season doesn’t need discipline. It needs **warmth, rhythm, and permission**. For me,

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LOVE NOTE: Consuming Better

I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text on a screen, my hope is that they convey the emotion and humanness of well-being, of Ayurveda. Your monthly “LOVE NOTES” here on the membership are my way of supplementing + keeping this ancient wisdom

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::::: CONNECT LIVE Q+A SESSION ::::: 12.9.2025

Welcome to Dcember’s LIVE Q+A Session! This first CONNECT session back after our brief November hiatus was a small and quiet one, but an important one none the less as it’s our last LIVE session of 2025! I want to take this opportunity to thank each of you for being part of this community and

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