Welcome to June’s LIVE Q+A! Another lively + intriguing session – we had some Ayurveda-adjacent questions and some core questions too that ultimately brought us back to the reminder that the rules of Ayurveda don’t work unless we consider the individual, and the whole. Without further ado, let’s dive in!   00:45 – How do

 Lentine Alexis · LOVE NOTE: We Can’t Fix What Isn’t Broken   There’s a principle in Ayurveda that I find myself returning to again and again — The body won’t fix what it doesn’t see as broken. Whether we’re trying to change our cholesterol numbers, shift our HRV,  run a faster mile or squeeze

Looking to make the most of these seasonal resources? Check out How to Use Monthly Menus + Ingredient Lists  and further, Creating a Kitchen Practice Smack! It’s summer, and things are really shifting now. If May felt like a deep exhale — lighter, fresher, the body finally shaking off the last of winter’s weight — June is the