Force of Nature :: Ayurveda + Synching with the Feminine Cycle

The cycles of nature, including those present in our bodies, offer a unique "performance advantage" we rarely take notice of in our modern lives. Synched with the sun, the moon, and the bioenergetic doshas that surround us and govern all of the natural world, we enjoy a unique opportunity to literally become a force of nature. This course, designed for active women and athletes, will introduce you to the foundational principles of Ayurveda and teach you how to apply them in a way that helps you to align and sync with your feminine cycle. You'll be armed with the understanding of how the doshas fluctuate through different phases of the cycle, and learn how to use food, lifestyle and energy management practices to align with your innate prowess as a woman, and an athlete, and how to set goals and achieve them in line with grace + holistic balance. With over 15 years experience as a professional endurance athlete, Ayurvedic practitioner + classically trained holistic chef + nutrition expert, I'll arm you with the empowering information you need to connect to the natural world around and within you, and use it as a slingshot to help you enjoy optimized health and wellbeing, and let dreams + goals take flight.

What we'll cover:

• An overview of Ayurvedic perspective of the feminine cycle: the holistic view of what's happening with the doshas in women's bodies through their cycles
• The parallels + differences between a Western approach + Ayurvedic approach to cycle synching: sometimes we're saying the same things, but we take very different approaches.
• Food, lifestyle and routine practices to support each cycle phase: each phase of your cycle calls for unique actions, supportive meals + practices. Unlock your own better monthly routine!
• How to align big training goals + projects w/our cycles: we can't always plan life around our periods, but sometimes we can!
• Troubleshooting: what happens when we can't sync up? How to manage and how to best support the system through it all.

What’s included: 

• 1x 2.5 hour live class session
• Access to all class materials
• Opportunity to have personalized questions addressed
• 3-month access to live recordings