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When I work with clients 1:1 on a seasonal basis, one of the practices we revisit in each session is the idea of a “dosha audit.” We want to know what their current state (vikruti) is currently, and how that’s shifted from their baseline or prakruti (innate state of being.) It’s refreshing. It’s empowering.
“I feel anxious. I did the breath. I still feel
When I first started practicing Ayurveda, carving out a morning routine was one of the first practices my practitioners implored me to do….in the form of doing 5 minutes of breath each day. It was SO HARD. But it was SO WORTH IT. Over the years, this practice has morphed and changed. I’ve sponged up
