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Many of us in this community are using some form of biometric tracking. Oura is a big one. Maybe Garmin, Whoop, Apple Watch. And we’re looking at these numbers — HRV, heart rate, body temp — and we’re sort of… waiting for them to tell us something. But what if you already have an older,
Surprise! There is a nerve running from your brainstem all the way down through your throat, your heart, your lungs, and into your gut. It touches almost everything — your digestion, your heart rate, your immune response, your capacity to feel genuinely calm. It’s called the vagus nerve, and most of us have never given
“Feeding yourself well isn’t about discipline—it’s about rhythm.” And it doesn’t require slaving away in the kitchen for half of your weekend, or slogging through cooking dinner each night. But it DOES, require a little bit of time, and attention – a sliver of weekly planning that makes eating well feel easier, instead of harder.
