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When I work with clients 1:1 on a seasonal basis, one of the practices we revisit in each session is the idea of a “dosha audit.” We want to know what their current state (vikruti) is currently, and how that’s shifted from their baseline or prakruti (innate state of being.) It’s refreshing. It’s empowering.
“I feel anxious. I did the breath. I still feel
Welcome to my kitchen! It’s not necessary to have a fancy kitchen, endless stockpile of ingredients or abundance of culinary acument to cook in a way that deeply supports embodied wellness….but it is important to have the right tools and some exceptional, simple ingredients. And, it’s nice to have them organized so you can make
