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Many of us in this community are using some form of biometric tracking. Oura is a big one. Maybe Garmin, Whoop, Apple Watch. And we’re looking at these numbers — HRV, heart rate, body temp — and we’re sort of… waiting for them to tell us something. But what if you already have an older,
When I work with clients 1:1 on a seasonal basis, one of the practices we revisit in each session is the idea of a “dosha audit.” We want to know what their current state (vikruti) is currently, and how that’s shifted from their baseline or prakruti (innate state of being.) It’s refreshing. It’s empowering. And
“Feeding yourself well isn’t about discipline—it’s about rhythm.” And it doesn’t require slaving away in the kitchen for half of your weekend, or slogging through cooking dinner each night. But it DOES, require a little bit of time, and attention – a sliver of weekly planning that makes eating well feel easier, instead of harder.
