DO : Become a “Breathwork Person”

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DO :: A Dosha Audit

  When I work with clients 1:1 on a seasonal basis, one of the practices we revisit in each session is the idea of a “dosha audit.” We want to know what their current state (vikruti) is currently, and how that’s shifted from their baseline or prakruti (innate state of being.) It’s refreshing. It’s empowering.

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DO: Create a Powerful Morning Routine

When I first started practicing Ayurveda, carving out a morning routine was one of the first practices my practitioners implored me to do….in the form of doing 5 minutes of breath each day. It was SO HARD. But it was SO WORTH IT. Over the years, this practice has morphed and changed. I’ve sponged up

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DO: Build Yourself a Superpowered Pantry

Welcome to my kitchen! It’s not necessary to have a fancy kitchen, endless stockpile of ingredients or abundance of culinary acument to cook in a way that deeply supports embodied wellness….but it is important to have the right tools and some exceptional, simple ingredients. And, it’s nice to have them organized so you can make

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