::::: CONNECT : LIVE Q+A SESSION – 5/12/2026 :::::

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::::: CONNECT : LIVE Q+A SESSION – 4/14/2026 :::::

Welcome to April’s LIVE Q+A Session! We had a lively conversation this month, with lots of questions sent in, and several conversations that sprung up in session. Without further ado! 01:21 – I’d like to start a short morning ritual, maybe with a mantra that will help me set up the day (hopefully this makes

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::::: CONNECT : LIVE Q+A SESSION – 3.10.2026 :::::

Welcome to March’s LIVE Q+A Session! We are all starting to feel the weight of kapha as spring arrives, and it showed up in many of our questions submitted by members this month! Let’s dive in! 02:32 :: I am back to eating chia pudding for breakfast. Do you have any recommendations for toppings to

To access this post, you must purchase Back to Forward Membership – Monthly, Back to Forward Membership – Annual or “Six Months in Rhythm” 1:1 Client Container.

::::: CONNECT : LIVE Q+A SESSION – 2.17.2026 :::::

Welcome to February’s LIVE Q+A Session! Happy Lunar New Year! It’s serendipidous to have the opportunity to connect on this lunar return. We had a small live group but a few really juicy questions and so, without further ado – lets dive in!   02:06: I’ve noticed that whenever I sleep outside, camping being the

To access this post, you must purchase Back to Forward Membership – Monthly, Back to Forward Membership – Annual or “Six Months in Rhythm” 1:1 Client Container.