January’s Monthly Menu + Ingredient List

Looking to make the most of these seasonal resources? Check out How to Use Monthly Menus + Ingredient Lists  and further, Creating a Kitchen Practice Hello dear ones! Wow – February already. Here in Colorado, winter has yet to really reveal itself (crying inside) but this month brings that Lunar New Year energy of renewal, letting

I created the monthly menus and ingredient lists for one reason: to make feeding yourself in a seasonally aligned way feel simpler, calmer, and more supportive—especially when life is loud. They are not a prescription. They are not a test. They are not an absolute. In a world that is attuned to what is “good,”