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The Evening You’re Skipping Is the One Your Nervous System
Many of us in this community are using some form of biometric tracking. Oura is a big one. Maybe Garmin, Whoop, Apple Watch. And we’re looking at these numbers — HRV, heart rate, body temp — and we’re sort of… waiting for them to tell us something. But what if you already have an older,
Surprise! There is a nerve running from your brainstem all the way down through your throat, your heart, your lungs, and into your gut. It touches almost everything — your digestion, your heart rate, your immune response, your capacity to feel genuinely calm. It’s called the vagus nerve, and most of us have never given
