:: LOVE NOTE – 5.8.2025 :: Being a “100% Person” + Other Stories We Tell Ourselves

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LOVE NOTE :: “Yukti” and the Right Now

Lentine Alexis · LOVE NOTE: Yukti + The Right Now There’s an Ayurvedic concept I’ve been thinking about a lot lately, and it feels especially relevant right now. It’s called *yukti*. Yukti means discernment. The wisdom of knowing what actually supports *you*, in this moment, based on your lived experience. Not what *should* work. Not

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DO: Establish a Kitchen Practice

“Feeding yourself well isn’t about discipline—it’s about rhythm.” And it doesn’t require slaving away in the kitchen for half of your weekend, or slogging through cooking dinner each night. But it DOES, require a little bit of time, and attention – a sliver of weekly planning that makes eating well feel easier, instead of harder.

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LOVE NOTE: Consuming Better

I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text on a screen, my hope is that they convey the emotion and humanness of well-being, of Ayurveda. Your monthly “LOVE NOTES” here on the membership are my way of supplementing + keeping this ancient wisdom

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