LOVE NOTE: The Little Things ARE The Big Things

Lentine Alexis · LOVE NOTE : The Little Things ARE The Big Things Hey friends, Though I’ve been practicing Ayurveda personally for almost 15 years, I continue to find little things that help me feel better in my body and mind. Tiny things that, when they add up and stack together, make for big changes

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LOVE NOTE: Pitta + The Practice of Rest

Lentine Alexis · LOVE NOTE: Pitta + The Practice of Rest Hello friends, I’m writing this from somewhere other than my desk. My phone is mostly face-down. My Oura ring is off my finger. And for the first time in longer than I’d like to admit, I have no idea what my HRV was last

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LOVE NOTE: We Can’t Fix What Isn’t Broken

 Lentine Alexis · LOVE NOTE: We Can’t Fix What Isn’t Broken   There’s a principle in Ayurveda that I find myself returning to again and again — The body won’t fix what it doesn’t see as broken. Whether we’re trying to change our cholesterol numbers, shift our HRV,  run a faster mile or squeeze

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LOVE NOTE: You Can’t Do Ayurveda Wrong

I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text on a screen, my hope is that they convey the emotion and humanness of well-being, of Ayurveda. Your monthly “LOVE NOTES” here on the membership are my way of supplementing + keeping this ancient wisdom

To access this post, you must purchase Back to Forward Membership – Monthly, Back to Forward Membership – Annual, Back to Forward Fall Reset Bundle or “Six Months in Rhythm” 1:1 Client Container.