LOVE NOTE: Wellness as a Weapon Against Ourselves

Lentine Alexis · Love Note : Wellness as a Weapon Against Ourselves Hi friends, A member wrote to me this week, sure that something small — a piece of fruit, a glass of water at the wrong temperature — had set off a chain reaction in her body. A histamine spike. A cortisol loop. The

To access this post, you must purchase Back to Forward Membership – Monthly, Back to Forward Membership – Annual, Back to Forward Fall Reset Bundle or "Six Months in Rhythm" 1:1 Client Container.

Related Articles

LOVE NOTE: The Little Things ARE The Big Things

Lentine Alexis · LOVE NOTE : The Little Things ARE The Big Things Hey friends, Though I’ve been practicing Ayurveda personally for almost 15 years, I continue to find little things that help me feel better in my body and mind. Tiny things that, when they add up and stack together, make for big changes

To access this post, you must purchase Back to Forward Membership – Monthly, Back to Forward Membership – Annual, Back to Forward Fall Reset Bundle or “Six Months in Rhythm” 1:1 Client Container.

LOVE NOTE: Pitta + The Practice of Rest

Lentine Alexis · LOVE NOTE: Pitta + The Practice of Rest Hello friends, I’m writing this from somewhere other than my desk. My phone is mostly face-down. My Oura ring is off my finger. And for the first time in longer than I’d like to admit, I have no idea what my HRV was last

To access this post, you must purchase Back to Forward Membership – Monthly, Back to Forward Membership – Annual, Back to Forward Fall Reset Bundle or “Six Months in Rhythm” 1:1 Client Container.

LOVE NOTE: We Can’t Fix What Isn’t Broken

 Lentine Alexis · LOVE NOTE: We Can’t Fix What Isn’t Broken   There’s a principle in Ayurveda that I find myself returning to again and again — The body won’t fix what it doesn’t see as broken. Whether we’re trying to change our cholesterol numbers, shift our HRV,  run a faster mile or squeeze

To access this post, you must purchase Back to Forward Membership – Monthly, Back to Forward Membership – Annual, Back to Forward Fall Reset Bundle or “Six Months in Rhythm” 1:1 Client Container.