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Sama Vritti is the “equilibrium breath.” It comes from the Hatha Yoga Pradipika — one of the oldest texts on pranayama, the practice of working with breath as medicine. Sama means equal. Vritti means movement, or fluctuation — it’s actually the same word used in the Yoga Sutras when Patanjali talks about stilling the movements
MANTRA is a corner of this digital space dedicated to the rituals, and practices that root our days in spirit and meaning. Where we return to practices that actually mean something — the ancient, breath-born, spirit-tuned rituals that remind us we’re more than a checklist of “self-care” trends. This is where kriya, pranayama, mantra, and
