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The Gayatri Mantra is so central to Hindu practice that it’s often called the “mother of the Vedas” and is considered suitable for people of all backgrounds in contemporary practice, (though it was historically restricted to initiated males of certain castes.) I was “gifted” this mantra from one of my favorite Ayurvedic teachers and use
MANTRA is a corner of this digital space dedicated to the rituals, and practices that root our days in spirit and meaning. Where we return to practices that actually mean something — the ancient, breath-born, spirit-tuned rituals that remind us we’re more than a checklist of “self-care” trends. This is where kriya, pranayama, mantra, and
