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Through the wrong lens, Ayurveda can often feel like a pandora’s box of RULES that need to be followes – around what and what not to do when. Around what not to do because it’s “out of line” with who we are…but is it? There are really only three overarching RULES that Ayurveda shares with
I trained – hard – all through the fall, the winter, and into the spring and went to Africa to race in March. The project was a big one; not only did we race this grueling thing, but we put together a fundraising effort to donate 60 bikes to women and children in the townships,
I often use this “section” of Back to Forward
