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Surprise! There is a nerve running from your brainstem all the way down through your throat, your heart, your lungs, and into your gut. It touches almost everything — your digestion, your heart rate, your immune response, your capacity to feel genuinely calm. It’s called the vagus nerve, and most of us have never given
When I work with clients 1:1 on a seasonal basis, one of the practices we revisit in each session is the idea of a “dosha audit.” We want to know what their current state (vikruti) is currently, and how that’s shifted from their baseline or prakruti (innate state of being.) It’s refreshing. It’s empowering. And
“I feel anxious. I did the breath. I still feel
