I am OFTEN asked for my skin care recommendations. And I’m so flattered! I have not always had lusterous, clear, healthy skin. But it’s not what I put on my skin that made it this way. My skin texture, tone and clarity begin – like so many things in my life – right here

I trained – hard – all through the fall, the winter, and into the spring and went to Africa to race in March. The project was a big one; not only did we race this grueling thing, but we put together a fundraising effort to donate 60 bikes to women and children in the townships,

I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text on a screen, my hope is that they convey the emotion and humanness of well-being, of Ayurveda. Your monthly “LOVE NOTES” here on the membership are my way of supplementing + keeping this ancient wisdom

Welcome to September’s LIVE Q+A Session! It was so wonderful to see so many of you back in the “zoom room” after summer vacations and adventures, and we had a long list of excellent questions sent in that really start to peel back the layers of how we incorporate this wisdom in a modern,