I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text on a screen, my hope is that they convey the emotion and humanness of well-being, of Ayurveda. Your monthly “LOVE NOTES” here on the membership are my way of supplementing + keeping this ancient wisdom

Welcome to FOCUS on Ayurveda for Kids! Over the past several months, I’ve noticed many more questions and inquiries about how this ancient wisdom applies to small humans, as well as an influx of young, new clients in my private practice. Because this wisdom deeply impacts my own parenting, this feels like an easy and

I am OFTEN asked for my skin care recommendations. And I’m so flattered! I have not always had lusterous, clear, healthy skin. But it’s not what I put on my skin that made it this way. My skin texture, tone and clarity begin – like so many things in my life – right here

I trained – hard – all through the fall, the winter, and into the spring and went to Africa to race in March. The project was a big one; not only did we race this grueling thing, but we put together a fundraising effort to donate 60 bikes to women and children in the townships,

I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text on a screen, my hope is that they convey the emotion and humanness of well-being, of Ayurveda. Your monthly “LOVE NOTES” here on the membership are my way of supplementing + keeping this ancient wisdom