I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text on a screen, my hope is that they convey the emotion and humanness of well-being, of Ayurveda. Your monthly “LOVE NOTES” here on the membership are my way of supplementing + keeping this ancient wisdom

This month, our live session will be held on May 13th, 2025 at 4pm MST. In this month’s LIVE Q+A Session, we’ll be opening the doors – for one time only – to the public so they can see what Back to Forward is all about. BUT! Member questions come first! So if you have

I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text on a screen, my hope is that they convey the emotion and humanness of well-being, of Ayurveda. From time to time, I’ll be sharing little “love notes” here on the membership as well as a

Welcome to our first LIVE Q+A session! In this sesh we talked through what to expect here in the “LIVE,” how to submit questions, AND also… Avocados balancing vata doing a mini spring reset triphala + how to take it perfect poops (and how to have them everyday!) budget friendly skin care washing your face

Welcome to my kitchen! It’s not necessary to have a fancy kitchen, endless stockpile of ingredients or abundance of culinary acument to cook in a way that deeply supports embodied wellness….but it is important to have the right tools and some exceptional, simple ingredients. And, it’s nice to have them organized so you can make

When I started studying Ayurveda, over 10 years ago, I was living a life that was….very much like the one that I’m living now. The only thing that’s changed are some of the nuances around how I organize my day, my definition of self-care, the way I manage my energy (professionally, personally, athletically, and as

The kitchen task I complete most often? It’s making ghee. It’s fast, easy, SO much more delicious than store bought, and much less expensive too. In this little tutorial, I show you how I lazily and effectively make ghee and I hope it encourages you to do the same! The instructions and “ingredients” are below

“In My Orbit” is a a little running list of the pantry staples, wellness tools, cookbooks, gear, rituals, media and more are inspiring + infusing life over here; all the things moving into my orbit, and moving out, each month. April has been a bit of a whirlwind. We had a birthday party for Leo, spring