Our monthly LIVE Q+A Session will be held on January 20th at 11am MST to accommodate our European members! Can’t make it but have a question you want to ask? Send it to [email protected] The replay will be live here after the session! See you then! Click this link to join LIVE!

“Feeding yourself well isn’t about discipline—it’s about rhythm.” And it doesn’t require slaving away in the kitchen for half of your weekend, or slogging through cooking dinner each night. But it DOES, require a little bit of time, and attention – a sliver of weekly planning that makes eating well feel easier, instead of harder.

I created the monthly menus and ingredient lists for one reason: to make feeding yourself in a seasonally aligned way feel simpler, calmer, and more supportive—especially when life is loud. They are not a prescription. They are not a test. They are not an absolute. In a world that is attuned to what is “good,”

I want to say this first, clearly: Ayurveda is not here to clean up your holidays. It’s here to *hold* them. The noise, the food, the late nights, the emotions, the joy, the grief — all of it. All of this BELONGS. This season doesn’t need discipline. It needs **warmth, rhythm, and permission**. For me,

I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text on a screen, my hope is that they convey the emotion and humanness of well-being, of Ayurveda. Your monthly “LOVE NOTES” here on the membership are my way of supplementing + keeping this ancient wisdom

Welcome to Dcember’s LIVE Q+A Session! This first CONNECT session back after our brief November hiatus was a small and quiet one, but an important one none the less as it’s our last LIVE session of 2025! I want to take this opportunity to thank each of you for being part of this community and

*This month’s REFLECT session is offered as a written blog post, and as an audio recording. To listen and enjoy the audio, please scroll down! As a classically trained pastry chef and athlete, and Ayurvedic practitioner, there’s a lot of sweetness in my world. Not just because I get to flex those two identities in