Lentine Alexis · REFLECT: Taming the Fire – Seeing/Feeling/Being Pitta In another lifetime, my system was plagued with high pitta. It was present in my skin. My digestion. My strong, and sharp body. It was present in my performance as a professional endurance athlete, and in the discipline that I wouldn’t let go of.

Lentine Alexis · MANTRA :: The Twenty Qualities (Gunas गुण)) You don’t need to know if you’re Vata or Pitta to use Ayurveda well. You need something more basic: can you tell if a thing is heavy or light, hot or cold, dry or oily? That’s it. Beneath the doshas, and so many other sanskrit

Welcome to July’s LIVE Q+A! We had a quiet, foundational session this month with just a couple of members in the “audience,” and a couple of foundational, practical Ayurvedic questions sent in! Without further ado! 00:33 – I’m curious about how Ayurveda breaks up the day. I know you’ve talked about how it’s best

Lentine Alexis · LOVE NOTE: Pitta + The Practice of Rest Hello friends, I’m writing this from somewhere other than my desk. My phone is mostly face-down. My Oura ring is off my finger. And for the first time in longer than I’d like to admit, I have no idea what my HRV was last

“In My Orbit” is a a little running list of the pantry staples, wellness tools, cookbooks, gear, rituals, media, must-haves and more that are inspiring + infusing life over here; all the things moving into my orbit + sticking each month. I never recommend products or pieces that I myself don’t personally use and love,

Looking to make the most of these seasonal resources? Check out How to Use Monthly Menus + Ingredient Lists and further, Creating a Kitchen Practice The light is getting harder. The air stops moving. The days don’t just feel hot — they feel insistent. In Ayurveda, this is the moment Pitta stops rising and simply takes over. July