Welcome to August’s LIVE Q+A Session! We had small handful of VERY juicy questions this month, many relating to the management of issues like cholesterol, hypothyroid, glucose and gut dysbiosis from both allopathic medicine (Western medicine) and Eastern or Ayurvedic medicine. These are fantastic questions that invite alternative solutions to cure what ails us; remedies

I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text on a screen, my hope is that they convey the emotion and humanness of well-being, of Ayurveda. Your monthly “LOVE NOTES” here on the membership are my way of supplementing + keeping this ancient wisdom

As you can imagine, there’s a lot of buzz about biotracking in the traditional Ayurvedic community. Using DATA to drive your daily decisions about what to eat, how to live, and how to manage energy instead of using body wisdom?” The horror! I know a lot of people – some of them my clients –

Walk into any modern grocery store and you’re met at the door with a cart full of mixed messages, gimmicky products and health promises. It is still possible, however, to walk out of the store with a basket full of goodness that’s actually good for you. In this month’s edition of MAKE, I take

I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text on a screen, my hope is that they convey the emotion and humanness of well-being, of Ayurveda. Your monthly “LOVE NOTES” here on the membership are my way of supplementing + keeping this ancient wisdom