Join LIVE for our monthly Q+A session on Tuesday, July 8th @ 4pm MST! The floor will be wide open for questions! If you want to send one ahead of time feel free to drop it in an email to [email protected] OR simply bring it to the session! If you can’t make it to the

*Thank you for your patience with the gentle, and occasional passing vehicles and tweeting birds. We live in a close canyon, and it’s lovely to record outside…but I’m not always alone up here. : ) It took me a few years to recognize that some of the “ordinary symptoms” I experienced weren’t just part

This month, I’m showing you how to make rice cakes – the infamous riding/running/adventure fuel that really packs a punch of flavor, power and nutrients without destabilizing your gut. I was first introduced to the concept of rice cakes during my time as the Culinary Director at Skratch Labs; we had a 30-foot food trailer

Welcome to June’s LIVE Q+A Sesh! We had a tremendously diverse list of questions this week and I love diving into these nuances with you all – keep the fantastic inquiries coming! 00:00 – 1:13 – Welcome! 1:13 – Thoughts on the Hexis sports performance app? mixed emotions! Any time we ask technology to

I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text on a screen, my hope is that they convey the emotion and humanness of well-being, of Ayurveda. Your monthly “LOVE NOTES” here on the membership are my way of supplementing + keeping this ancient wisdom