As you can imagine, there’s a lot of buzz about biotracking in the traditional Ayurvedic community. Using DATA to drive your daily decisions about what to eat, how to live, and how to manage energy instead of using body wisdom?” The horror! I know a lot of people – some of them my clients –

Walk into any modern grocery store and you’re met at the door with a cart full of mixed messages, gimmicky products and health promises. It is still possible, however, to walk out of the store with a basket full of goodness that’s actually good for you. In this month’s edition of MAKE, I take

I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text on a screen, my hope is that they convey the emotion and humanness of well-being, of Ayurveda. Your monthly “LOVE NOTES” here on the membership are my way of supplementing + keeping this ancient wisdom

Each month, I receive so many questions about women’s health; from birth control, to menstrual cycles, menopause, post-partum, active pregnancy and more. Ayurveda has SO MUCH WISDOM to share to support women in all phases of life, and this space is a wonderful one to crack open and build our toolboxes for empowered living with

Welcome to July’s LIVE Q+A Session! We had just a handful of great questions this month, many pertaining to the management of vata dosha in all of the ways that this bioenergy shows up in the body and impacts our health, wellbeing and balance. From recovering from surgery to racing sailboats, moving houses to moving

*Thank you for your patience with the gentle, and occasional passing vehicles and tweeting birds. We live in a close canyon, and it’s lovely to record outside…but I’m not always alone up here. : ) It took me a few years to recognize that some of the “ordinary symptoms” I experienced weren’t just part

This month, I’m showing you how to make rice cakes – the infamous riding/running/adventure fuel that really packs a punch of flavor, power and nutrients without destabilizing your gut. I was first introduced to the concept of rice cakes during my time as the Culinary Director at Skratch Labs; we had a 30-foot food trailer