MANTRA is a corner of this digital space dedicated to the rituals, and practices that root our days in spirit and meaning. Where we return to practices that actually mean something — the ancient, breath-born, spirit-tuned rituals that remind us we’re more than a checklist of “self-care” trends. This is where kriya, pranayama, mantra, and

When the days grow short and the markets thin, I turn my kitchen into a kind of time capsule — tucking away the sweetness of fall so it can feed us through the cold. I can, freeze, save and cellar; pumpkins get stored in the dining room in their little stockpile, carrots, roots, parsnips,

I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text on a screen, my hope is that they convey the emotion and humanness of well-being, of Ayurveda. Your monthly “LOVE NOTES” here on the membership are my way of supplementing + keeping this ancient wisdom

Through the wrong lens, Ayurveda can often feel like a pandora’s box of RULES that need to be followes – around what and what not to do when. Around what not to do because it’s “out of line” with who we are…but is it? There are really only three overarching RULES that Ayurveda shares with

I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text on a screen, my hope is that they convey the emotion and humanness of well-being, of Ayurveda. Your monthly “LOVE NOTES” here on the membership are my way of supplementing + keeping this ancient wisdom

Welcome to FOCUS on Ayurveda for Kids! Over the past several months, I’ve noticed many more questions and inquiries about how this ancient wisdom applies to small humans, as well as an influx of young, new clients in my private practice. Because this wisdom deeply impacts my own parenting, this feels like an easy and