When we’ve been operating and eating in a commercial food system, it can be tricky to make the switch to championing local, seasonal and virtue-driven foods. Sometimes the switch requires casting off convenience, or added expense. It almost certainly requires an additional investment in time or logistics to source and prepare ingredients that comes straight

When I first started practicing Ayurveda, carving out a morning routine was one of the first practices my practitioners implored me to do….in the form of doing 5 minutes of breath each day. It was SO HARD. But it was SO WORTH IT. Over the years, this practice has morphed and changed. I’ve sponged up

If you’re looking for ONE THING that will improve your digestive health (that doesn’t involve changing your lifestyle, or your diet, or wasting money on a probiotic) then SPROUTING YOUR OWN NUTS IS IT. In this month’s MAKE, I show you the absolutely lowest lift task I complete in my kitchen: sprouting nuts. It’s a

I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text on a screen, my hope is that they convey the emotion and humanness of well-being, of Ayurveda. Your monthly “LOVE NOTES” here on the membership are my way of supplementing + keeping this ancient wisdom

I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text on a screen, my hope is that they convey the emotion and humanness of well-being, of Ayurveda. From time to time, I’ll be sharing little “love notes” here on the membership as well as a

Welcome to our first LIVE Q+A session! In this sesh we talked through what to expect here in the “LIVE,” how to submit questions, AND also… Avocados balancing vata doing a mini spring reset triphala + how to take it perfect poops (and how to have them everyday!) budget friendly skin care washing your face