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Lentine Alexis · REFLECT: “Eating Clean + Healthy” and Why to Stop Doing Both There’s a question I hear almost every day in some form: Is this healthy? I’m trying to eat clean. And I want to offer something that might feel a little unsettling at first: those words don’t mean anything. Not because I’m
I’ve been sitting with something I read recently that I haven’t been able to stop thinking about — and honestly, I think it’s worth talking through together, because it touches something we care a lot about in this community: how we feed ourselves as active people, and who gets to tell us how to do
REFLECT is the section of the membership dedicated to client stories and personal stories that showcase the power, depth and awe-inspiring breadth of body wisdom and timeless Ayurvedic wisdom. This month’s REFLECT is shared as a video, written blog post and as an audio recording. To listen in, please scroll down! Over the past weeks,
