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“I feel anxious. I did the breath. I still feel
When I first started practicing Ayurveda, carving out a morning routine was one of the first practices my practitioners implored me to do….in the form of doing 5 minutes of breath each day. It was SO HARD. But it was SO WORTH IT. Over the years, this practice has morphed and changed. I’ve sponged up
Welcome to my kitchen! It’s not necessary to have a fancy kitchen, endless stockpile of ingredients or abundance of culinary acument to cook in a way that deeply supports embodied wellness….but it is important to have the right tools and some exceptional, simple ingredients. And, it’s nice to have them organized so you can make
