$350.00
The juncture of winter + spring is an auspicious time to transition the mind, body and spirit from the restful, inward-focused energy of the coldest months, into the blooming, outward-bursting energy as we wake the body, mind + spirit into new possibilities. Over the winter, our bodies naturally build a healthy layer of cushion to protect us from the harsh weather of deep winter. The more active we are through the winter, the more important and prevalent this “cushion” is.
But, as spring arrives, we want to shed this layer – and any accumulated digestive toxins beneath it – so we can literally spring forth anew. Spring is the time when we “unstick ourselves'” and step back into our skin; clearing excess mucus, congestion, and weight, when we don’t eliminate this material (called kapha, in Ayurveda) if contributes to spring sluggishness, illness, allergies, and missed goals.
My Guided Spring Reset for Go-Getters is a unique, 10-day container available digitally that infuses timeless Ayurvedic wisdom with tools, insights, recipes and routines designed for modern life.
With over 15 years of experience in sports nutrition and holistic wellness, and 10 years of study in Ayurvedic Medicine my approach to embracing bioenergetic equilibrium and empowered wellness is innately practical, powerful and tuned to active modern lifestyles. Whether you’re a mother who loves to move, an executive striking balance, or an athlete seeking high-performance, this work works with you.
If you’re interested in continued wisdom, inspiration + support through the year following your Spring Reset, check out the Back to Forward Guided Spring Reset Bundle!
*All sessions will be recorded and posted to our online classroom if you cannot attend live.
