The month of November has been one for the books. I usually carve out a generous slice of this season for ritusandhi—a deliberate pause to wind down, tune in, set goals, and recalibrate. That intention hasn’t changed. But as Leo gets older, as my practice and client load expand, I’m realizing not only that my

MANTRA is a corner of this digital space dedicated to the rituals, and practices that root our days in spirit and meaning. Where we return to practices that actually mean something — the ancient, breath-born, spirit-tuned rituals that remind us we’re more than a checklist of “self-care” trends. This is where kriya, pranayama, mantra, and

When the days grow short and the markets thin, I turn my kitchen into a kind of time capsule — tucking away the sweetness of fall so it can feed us through the cold. I can, freeze, save and cellar; pumpkins get stored in the dining room in their little stockpile, carrots, roots, parsnips,

I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text on a screen, my hope is that they convey the emotion and humanness of well-being, of Ayurveda. Your monthly “LOVE NOTES” here on the membership are my way of supplementing + keeping this ancient wisdom

Through the wrong lens, Ayurveda can often feel like a pandora’s box of RULES that need to be followes – around what and what not to do when. Around what not to do because it’s “out of line” with who we are…but is it? There are really only three overarching RULES that Ayurveda shares with